Discover our easy Italian Frittata recipe! Packed with fresh vegetables, savory cheese, and herbs, this healthy dish is perfect for breakfast, brunch, or dinner.
Delicious Italian Frittata Recipe – Easy, Healthy, and Flavorful
Description
The Italian frittata is a versatile, delicious, and easy-to-make dish that can be enjoyed at any time of the day. Whether you're looking for a hearty breakfast, a light lunch, or a satisfying dinner, this frittata recipe is sure to please. Packed with fresh vegetables, savory cheese, and aromatic herbs, the Italian frittata is not only flavorful but also nutritious. Here's everything you need to know to make the perfect Italian frittata.
What is an Italian Frittata?
A frittata is an Italian egg-based dish similar to an omelet or a crustless quiche. It's cooked slowly over low heat, allowing the eggs to set around the fillings without becoming dry or rubbery. Unlike an omelet, a frittata is typically finished in the oven to ensure an evenly cooked, fluffy texture. The beauty of a frittata lies in its flexibility; you can use a variety of ingredients, making it a great way to use up leftover vegetables, meats, and cheeses.
The Italian frittata is not only delicious but also packed with nutrients. Each serving provides a balanced combination of protein, healthy fats, and fiber. The vegetables contribute essential vitamins and minerals, while the eggs offer high-quality protein. This dish is appropriate for low-carb diets because it has very few carbohydrates.
Tips for the Perfect Frittata
Vegetable Variations: Feel free to use other vegetables you have on hand, such as mushrooms, asparagus, or broccoli.
Cheese Options: Swap out the Parmesan and mozzarella for feta, cheddar, or any cheese you prefer.
Make-Ahead: You can prepare the frittata mixture ahead of time and store it in the refrigerator for up to 24 hours before baking.
Conclusion: The Italian frittata is a versatile, easy-to-make dish that’s perfect for any meal. Its combination of eggs, vegetables, and cheese creates a nutritious and flavorful meal that everyone will love. Whether you're new to cooking or an experienced chef, this frittata recipe is a must-try for your culinary repertoire. Enjoy it hot out of the oven or as leftovers for a quick and healthy meal.
Ingredient
Egg Mixture
Vegetables
Cheese
Herbs and Seasoning
Instructions
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Frittata Recipe
- Preheat and Prepare: Preheat your oven to 375°F (190°C). Whisk the eggs, milk or cream, salt, and pepper in a medium-sized bowl. Set aside.
- Cook the Vegetables: Heat the olive oil in a big oven-safe skillet over medium heat. Add the diced onion and bell pepper, and sauté for about 5 minutes until they start to soften. Add the zucchini slices and cherry tomatoes, cooking for another 3-4 minutes until tender. Stir in the minced garlic and spinach leaves, cooking until the spinach is wilted.
- Combine and Cook: Pour the egg mixture evenly over the cooked vegetables in the skillet. Sprinkle the grated Parmesan and shredded mozzarella cheese evenly over the top. Add the dried oregano and basil.
- Bake the Frittata: Evenly distribute the mozzarella cheese shreds and Parmesan cheese over the top.
If desired, you can broil the top for an additional 1-2 minutes for a crispier finish.
- serve: After taking the skillet out of the oven, give the frittata some time to cool. Garnish with fresh basil leaves, slice into wedges, and serve warm.
Servings 4
- Amount Per Serving
- Calories 300kcal
- % Daily Value *
- Sodium 450mg19%
- Total Carbohydrate 10g4%
- Dietary Fiber 2g8%
- Protein 18g36%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Vegetable Variations: Feel free to use other vegetables you have on hand, such as mushrooms, asparagus, or broccoli.
Cheese Options: Swap out the Parmesan and mozzarella for feta, cheddar, or any cheese you prefer.
Serving Suggestions: This frittata pairs wonderfully with a fresh green salad or crusty bread.
Make-Ahead: You can prepare the frittata mixture ahead of time and store it in the refrigerator for up to 24 hours before baking.
Storing: You may keep leftovers in the fridge for up to three days if you place them in an airtight container. Reheat gently in the microwave or enjoy the cold.